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Kumaoni Foodlore’s Aamtokh with Bedu Roti

Bedu roti is an Uttarakhand delicacy, a lighter version of the stuffed puri as it is not deep-fried. It is a flatbread or paratha stuffed with black gram paste, commonly enjoyed in winters, and prepared for special guests. Due to extreme cold, for the Pahadis, it acts as a tonic food full of proteins.


  • Overnight soaked Urad Dal 250 grams

  • Whole Wheat flour 250 grams

  • Garlic

  • 4-5 Cloves

  • Ginger small piece

  • 2 Chopped Green Chillis

  • A pinch Turmeric

  • 1 tea spoon Red Chilli Powder

  • 1 teaspoon Coriander Powder

  • Ghee for applying on the Roti

  • Salt to Taste

  • Water for kneading

  • 2 table spoons of Kumaoni Foodlore’s Aamtokh

Step 1

Take the flour and add salt and ghee to it. Knead the dough with less amount of water.

Step 2

In a grinder add all the ingredients and make a coarse paste with less water otherwise it will be difficult to stuff it in and make the roti.

Step 3

Stuff the paste into the dough and bake it on a pan from both the side.

Step 4

Apply ghee and serve it hot with Kumaoni Foodlore’s Aamtokh.


Products Used:

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